What is Cold Pressed Oil? Benefits, Uses & Why It’s Better Than Refined Oil

Cold pressed oil is steadily becoming a kitchen essential in households that prioritize health and natural living. From its nutritional benefits to its chemical-free production process, cold pressed oil is far superior to traditional refined oils. In this blog, we will uncover the complete story behind cold pressed oil, its benefits, common uses, and why more people are switching to it over refined oils.

We’ll also explore why Pansari Group, a trusted cooking oil manufacturer in India, is the best choice for purchasing high-quality cold pressed oil.

Understanding Cold Pressed Oil

What is Cold Pressed Oil?

Cold pressed oil is extracted from seeds or nuts using a mechanical pressing process at a controlled temperature (usually below 50°C). This method retains the oil’s natural aroma, flavor, and nutritional content without any chemical additives or preservatives.

Common varieties include cold pressed sesame oil, cold pressed mustard oil, coconut oil, almond oil, and groundnut oil.

How is it Different from Refined Oil?

Refined oils are produced using high heat and chemical solvents like hexane, which strip away essential nutrients. In contrast, cold pressed oil is natural, unrefined, and retains antioxidants, vitamins, and healthy fats.

Key Benefits of Cold Pressed Oil

1. Nutrient-Rich

Cold pressed oils are rich in omega-3 and omega-6 fatty acids, vitamin E, and antioxidants. These nutrients help reduce inflammation, promote heart health, and improve immunity.

2. Free from Harmful Chemicals

Unlike refined oils, cold pressed oil is not exposed to high heat or toxic chemicals. This means what you're consuming is pure and safe for your body.

3. Promotes Digestive Health

Cold pressed oils aid in better digestion and absorption of nutrients, making them ideal for people with sensitive stomachs.

4. Great for Skin and Hair

Varieties like cold pressed sesame oil and cold pressed mustard oil are widely used in skincare and haircare due to their nourishing properties.

5. Environmentally Friendly

The extraction process is energy-efficient and produces less waste, making cold pressed oil an eco-conscious choice.

Popular Varieties of Cold Pressed Oils

Cold Pressed Sesame Oil

Known for its strong aroma and deep flavor, cold pressed sesame oil is a staple in Indian and Asian cooking. It's rich in calcium, zinc, and iron, and also used in Ayurveda for massage therapies.

Cold Pressed Mustard Oil

Cold pressed mustard oil is another common household oil in North India. It contains glucosinolates and omega-3 fatty acids which help in reducing inflammation and cholesterol.

Uses of Cold Pressed Oil in Daily Life

• Cooking: Ideal for sautéing, salad dressings, and low-heat cooking.

• Skincare: Acts as a natural moisturizer and is used in traditional massages.

• Haircare: Strengthens roots and promotes hair growth.

• Medicinal Uses: Used in Ayurveda and natural healing practices.

Why Choose Pansari for Cold Pressed Oil?

Trusted Legacy

With over 60 years in the FMCG industry, Pansari Group is a name synonymous with trust and quality. As a leading cooking oil manufacturer in India, Pansari promotes healthy living through natural products.

High-Quality Extraction Process

Pansari uses state-of-the-art cold pressing machines to extract oil while maintaining hygiene and quality. Their oils are unrefined, chemical-free, and packed with nutrients.

Wide Variety of Options

From cold pressed sesame oil to cold pressed mustard oil, Pansari offers a wide range of oils to cater to different culinary and wellness needs.

100% Natural & Authentic

Pansari's cold pressed oils are free from preservatives, additives, and artificial flavors. What you get is oil in its purest form.

Availability & Convenience

Pansari's range of cold pressed oil products is easily available online and at major retail outlets across Northern India.

Expert Tips for Using Cold Pressed Oil

• Store in a cool, dark place to retain freshness.

• Use within 6 months of opening the bottle.

• Mix with other oils for enhanced flavor and nutrition.

• Avoid using for deep frying, as its smoke point is lower than refined oils.

Final Thoughts

Switching to cold pressed oil is a step toward a healthier lifestyle. Whether it’s for cooking, skincare, or wellness, this natural oil offers unmatched benefits. Brands like Pansari Group ensure you're getting the highest quality product, made with care and backed by decades of trust.

Explore Pansari’s complete range of cold pressed oils and make the healthier switch today.

FAQs

Q1. Is cold pressed oil suitable for all types of cooking?

Yes, cold pressed oils are ideal for low to medium-heat cooking, salad dressings, and sautéing.

Q2. Can I use cold pressed sesame oil for skin?

Absolutely! Cold pressed sesame oil is great for moisturizing skin and is widely used in Ayurvedic massages.

Q3. Is cold pressed mustard oil safe for babies?

Yes, in small quantities and after consulting a pediatrician, cold pressed mustard oil can be used for massage and skin nourishment.

Q4. Where can I buy authentic cold pressed oil?

You can buy high-quality cold pressed oil directly from Pansari Group online or at trusted retail outlets.

Q5. How often should I use cold pressed oil?

Daily use in cooking and weekly use for skincare/haircare is generally recommended